Functional Intelligent Interval Training is the smart way to exercise. Why? Because it teaches you how to use your own bodyweight to stay fit. This means you can practice your regime anywhere, from a hotel lobby to your backyard. The principle is simple: pick a move, and do it for thirty seconds, then rest for thirty seconds – and repeat, again for thirty seconds. The trick is in selecting the seven or eight moves that are right for you – and that’s where I can help! Whatever your goals, we can find a thirty-minute work-out that will inspire you with measurable progress.

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Become a BEAT instructor

Being an instructor is about helping people be who they want to be – but safely. It’s about knowing every move, and teaching them to the people who can most benefit. And it’s about seeing in people’s eyes the pride of a job well done. Sound like fun? It is. Contact me today to talk about becoming an instructor – it’s every bit as fulfilling as you think.

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